Maca, also known as Lepidium Meyenii, has become famous as a superfood, but is even more famous for its acclaimed ability to increase male fertility and sexual desire. In the Andes of Peru, where maca is grown, it is generally accepted among the local people that maca has sexual enhancing effects. There are even stories [...]
Omega-6 is one of two fatty acids that are essential for human health. Together, with its ‘partner’ omega-3, they are responsible for many important functions. Deficiency of omega-6 in the western world is a rarity, but it can of course affect impoverished countries. In the west, the main problem is that we consume too much [...]
Omega-3 fatty acids are essential nutrients for our health and well being. A deficiency, especially in developing babies and children, can lead to growth impairment – especially in the brain. The brain needs a rich supply of omega-3, where it is found in greater concentrations than anywhere else. Without enough omega-3, developing infants can develop [...]
There is a lot more you can do with protein powder than simply mixing it into a shake. Although some shakes can be tasty, anything repetitive can get boring sooner or later. Even our weight training or exercise regimes can get tedious, so we mix them up a little. In fact, variety can often improve [...]
Protein powder smoothies are great as a nutritious post workout snack or really, anytime! Mixing your protein powder with different fruits and other nutritious supplements can make for tasty and healthy blends. Strawberry and Banana Protein Smoothie 1/2 cup of strawberries – frozen or fresh 1 scoop of whey protein powder – unflavored 1 banana [...]
Protein is one of three essential macro nutrients, along with carbohydrates and fat. It is the fundamental structural component of almost every single living human cell. Muscles, hair, skin, nails, organs, bones, you name it, they are all structured by protein. Without protein our cells would slowly begin to break down and eventually we would [...]
Arthritis is a blanket term that encompasses more than 100 conditions that effect the joints causing pain and inflammation. It is a common problem that effects 19 million US citizens. The most common form of arthritis is osteoarthritis, which is generally caused by the wear and tear of life. Rheumatoid arthritis, lupus, gout and fibromyalgia [...]
Whey protein powder has a lot more going for it than just being one of the best proteins for muscle building and repair. It also helps to raise glutathione levels in the body. Glutathione is a key ingredient for the immune system. Muscle Building and Repair Whey protein is a complete protein, containing all the [...]
Homemade protein shakes can be delicious and nutritious with the right ingredients. They can serve as low calorie, low fat or low carb drinks, or as high calorie post workout drinks – depending on the ingredients. My favorite protein powder for shakes is whey. It is light and not grainy like some other protein powders [...]
The acai berry is famed as a super food, and rightly so. It is loaded with antioxidants, vitamins, minerals, fiber, healthy fats and amino acids. Another beneficial component of the acai berry, even if considerably less promoted, is its plant sterol content. Plant sterols Plant sterols are one of a few naturally occurring products that [...]
Acai berry is being heralded as one of the new and wonderful weight loss aids, reaping fortunes for those advertising it as such. Although I am one for promoting natural and healthy foods for health conditions, weight loss and general well being, I remain unconvinced of the weight loss claims of acai. How Acai Is [...]
The high levels of anthocyanins found in the acai berry are the primary reason it has blazed to fame from its otherwise relatively unknown existence in the Amazon. A study came out showing that the acai berry contains 10 to 30 times the amount of anthocyanins than the previous record holder – red grapes. In [...]
If you are looking for a natural way to heal or help hormonal problems, the chances are you will come across maca. If you visit a naturopath, an herbalist or a health professional at a health store with a hormonal based problem, it is highly likely they will prescribe maca. So what exactly is the [...]
Phytochemicals, such as quercetin, are becoming more and more popular as health supplements. Phytochemical is simply the Greek term for plant chemicals. They are differentiated from nutrients, such as vitamins and minerals, because they are not classified as having essential chemical functions necessary for human life. However, phytochemicals are powerful antioxidants that have protective qualities [...]
Osteoarthritis, also known as degenerative joint disease, most commonly results from the wear and tear of life, diet and lifestyle. It effects almost all people over the age of 60. Other known causes include joint injury or an inherited problem that generates defected protein in cartilage. Regardless of cause, osteoarthritis results from the gradual breaking [...]
Lutein and zeaxanthin have become famous for their eye health benefits. They are classified as antioxidant phytochemicals (greek for plant chemicals) that protect us from the damaging effects of oxidation. Excess oxidation is now considered to be the main cause of premature aging and includes the risk of developing cancer and heart disease. There are [...]
Acai Berry has been elevated to a super fruit since research has proven it has the highest antioxidant levels of all berries, weight for weight. Its rich supply of anthocyanins places it above red grapes and blueberries for its free radical fighting abilities. Additionally, acai berry contains an overabundance of nutrients to add to its [...]
Green tea is one of many natural products with claimed weight loss effects. While browsing the internet I have found people who tell you how green tea products have helped them lose weight. Being the curious type, I decided to investigate further and looked up research studies to see what the science said. What I [...]
Green tea has been treated as a health in the Occident for thousands of years. Research indicates that drinking green tea is one reason why the Japanese have a lower incidence of cancers compared to the western world. So whats in green tea that is so beneficial to our health? Green tea contains powerful antioxidants [...]
Green tea has gained credibility as an aid to weight loss recently because of its ability to speed up our metabolism. However, green tea’s health benefits are not limited to weight loss!. A chemical in green tea called catechin is a powerful antioxidant that has far reaching health benefits including lowering our risks of developing [...]
Whey protein powder has taken first place as the most popular of all protein powders. It is the number one choice for most bodybuilders and athletes because of its superior muscle building abilities. So what makes it stand out amongst other protein powders? There are two main reasons for this from a muscle building point [...]
Maca is a cruciferous root vegetable native to the Andes mountains. It is grown primarily in Peru, but is also grown in neighboring Bolivia. It looks very much like its plant cousin the turnip in shape and size. The most commonly grown color of the maca root is a cream yellow tone, providing the distinct [...]
Juicing greens is one of the best things you can do for your health and well being. Green vegetables are packed with health-promoting nutrients and phytochemicals. The phytochemical chlorophyll is the plant pigment that gives green vegetables their green coloring. The darker the green, the more chlorophyll the vegetable contains. Green vegetables, as a rule, [...]
The quality of an acai juice can vary considerably depending on the company selling it. There are a handful of companies on the market that are selling really high quality acai juice. However, there are more than a handful that are not, misleading us in the way they advertise their products. Two Kinds of Acai [...]
I have put together a list of my 2 favorite homemade juicer recipes. They are tailored to include fruits and vegetables that help boost the immune system. Immune System Boost Juice The fundamental vitamins we need to strengthen the immune system are vitamin A, C and E. Vitamin C also has the added benefit of [...]