Lose Belly Fat Exercises

There is an amazing wealth of information online regarding the best lose belly fat exercises, with each set of exercises claiming to offer the quickest and most effective way to lose belly fat. This article outlines one of many possible workout sets, and consists of three specific exercises to be conducted in sequence. While this is by no means a complete set of tips to lose belly fat, you could certainly do worse than starting with this basic set of exercises. So without further ado, here is the set of three lose belly fat exercises:

Using a comfortable floor mat (but not too soft, in order to support your back), lie on your back with your feet flat on the floor with both hands positioned 90 degrees to your body and just resting gently on the floor. Inhale deeply and then begin to exhale slowly as you move your knees so that they begin to lean towards the left side of the floor. As you increase the stretch should be able to feel the pull on the sides of your abdominals. Repeat the exact same process with the opposite side. Repeat the entire set five times, then proceed to the next exercise.

Kneel on the floor, with your heels facing up. Bend your head down towards the floor, and you should be able to note the tension across your belly. This is more of a yoga style exercise, and is not strenuous at all. The focus is thus on holding the pose for at least 30 seconds after which you slowly return to the beginning position. Repeat this process 10 times and then proceed to the final exercise.

For this final exercise you also kneel on the floor, making sure that your heels just come up to meet the buttocks (you'll notice this is not your default comfortable position, but is required for maximum effect). Put your hands on your belly and begin to bend your head down towards the floor making sure to maintain the same posture throughout, and again you should notice a stretch across your abdominals. This is again a yoga style pose and should be held for at least 30 seconds, with a return to the starting position done slowly and gracefully while controlling your breathing as you proceed. Repeat the process 10 times.

There is an incredible variety of lose belly fat exercises designed to work the abdominals out there, and this extremely simple set of three exercises which can be done at home with nothing more than a floor mat is a great way to get started.

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