This Chicken Salad Recipe Will Help You Lose Weight

Many people follow their diet plans to the nth degree, but as most, they tire easily of the same fare everyday. With Medifast’s five in one quick weight loss plan, there  is an allotment daily for one cooked meal that you can prepare according their Lean and Green recipe guidelines. During the summer grilling fresh wild caught fish, making extra lean hamburger patties on the grill will give you extra edge with flavor that you have been craving since starting your adventure into the land of the lost pounds.

You can get a jump start on your program while waiting for the food to be delivered and get your Medifast recipes lined up for the next week or even month, by looking online to the hundreds of sites that cater to persons needing Medifast diet recipes to complete their program. Of course if you want to be extra sure you are not breaking any dieting rules, you can buy Medifast’s own cookbook online when ordering your food to use as a baseline for all your daily prepared meals. Lean and Green meals taste great and are very quickly prepared.

Lean and Green Recipes: Quick and Juicy Grilled Chicken Salad.

Ingredients:

One six or seven ounce skinless whole chicken breast

One half cup of diced tomatoes

One cup of mixed salad lettuce or baby spinach

One teaspoon of extra virgin olive oil (EVOO)

Vinaigrette dressing (light version) one tablespoon

Yellow bell pepper cut into long narrow strips

Cooking Instructions:

Brush both sides of the skinless chicken breast with the vinaigrette dressing,  and do it a few times to make sure it is evenly coated, as this will prevent it from becoming dry while grilling. Coat the pieces of pepper in olive oil and grill both the chicken and peppers for about five minute on each side (medium high heat). It is done when the peppers are slightly brown and the pink is gone from the center of the chicken.

Mix the tomatoes and salad leaves into a bowel then chop up the grilled item and mix in with the bowl’s contents.

Makes just enough for one person.

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